(#226) Is Time Your Enemy or Your Ally? Reclaim Control Over Time with Your Mind

crown yourself podcast Feb 19, 2024

 

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, host Kimberly Spencer explores the transformation from feeling oppressed by time to mastering it. She offers advice on using time as a supportive resource by aligning it with personal values and priorities. Spencer stresses the significance of recognizing life's current season and choosing activities that align with one's highest values, thereby managing time effectively and advancing toward goals. She advocates for a positive approach to deadlines and challenges, drawing from her own experiences, including her book-writing process, to illustrate the power of a constructive perspective on time for personal and professional development.

*Transcripts may contain typos. We do our best to catch any human or robot errors prior to release. And we thank you in advance for your understanding....

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(#224) Reverence Revolution: Transforming Business and Life with Preciousness

crown yourself podcast Feb 12, 2024

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this podcast episode, host Kimberly Spencer discusses the value of treating endeavors with preciousness and reverence. She recounts leading a coronation ceremony for the Dames, a network of high-achieving businesswomen, alongside Precious Williams. Drawing inspiration from Joan of Arc's bravery and Elizabeth Gilbert's philosophy on ideas and action from "Big Magic," Kimberly urges listeners to abandon perfectionism and respect their creative pursuits. She closes with heartfelt thanks, encouraging sharing the podcast to inspire others.

*Transcripts may contain typos. We do our best to catch any human or robot errors prior to release. And we thank you in advance for your understanding. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, or your favorite podcast platform. And, you...

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(#213) Unveiling the Hidden Secrets of Hormonal Balance with Lauren Rice

crown yourself podcast Jan 16, 2024

 

Wanna know how to heal yourself? Free yourself from hormonal imbalance with epigenetic nutritional treatment.

I am sure you are wondering, epi... What?... Google will define it, but this episode will show you how to use epigenetics to balance your hormones.

Heal
Approach healing through nutritional therapy and cure the body from the inside out, combining various awareness techniques using food as a healing tool.

Claim Your Power

When you decide to claim your body, your health, and your power, taking the bold step to choose self-care and embrace good energy and nutritional therapy, you give yourself the power to heal.

Wanna transform your hormones and start manifesting what you want into your reality? You can't do it if you're busy giving less attention and care to your body.

In this podcast, Lauren Rice shares with you the stories and strategies to serve you in transforming your hormones, owning your health, and healing your body.

P.S. If you love listening to our guest...

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(#212) Put in the Reps and Embrace the Challenges: Conditioning Yourself for Success

crown yourself podcast Nov 27, 2023

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, host Kimberly Spencer shares her personal experiences with marathon training, discussing the importance of commitment, daily decisions, and overcoming doubts. She draws parallels between training for a marathon and achieving business success, emphasizing the need for real-life experiences and personal development. Spencer encourages listeners to embrace challenges and opposition and to trust in the timing of achieving big goals. She also discusses the power of the mind-body connection and the role of the unconscious mind in our physical well-being.

*Transcripts may contain typos. We do our best to catch any human or robot errors prior to release. And we thank you in advance for your understanding. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher,...

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(#210) How to Stop Tripping Over 'How' and Start Achieving Your Dreams

crown yourself podcast Nov 20, 2023

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, Kimberly Spencer, a master mindset coach, emphasizes the importance of focusing on 'why' rather than 'how'. She discusses how the interpretation of data can lead to meaningful change, using examples from weight loss and business. She encourages listeners to ask the right questions to unlock useful data and warns against attaching personal identity to it. She also shares her personal experience about the importance of quality over quantity, both in diet and business. The episode concludes with her urging listeners to ask empowering questions for growth and strategy.

*Transcripts may contan typos. We do our best to catch any human or robot errors prior to release. And we thank you in advance for your understanding. Enjoy!

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(#209) Bridging Divides with Common Ground Campus: A Revolutionary Approach to College Conversations with Brent Hamachek

crown yourself podcast Nov 15, 2023

 

Please enjoy this transcript of the Crown Yourself Podcast, with Co-founder of Common Ground Campus, Brent Hamachek, and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Brent Hamachek

WEBSITE: https://www.brenthamachek.com/

                  https://www.commongroundcampus.com/

SOCIAL MEDIA LINKS

LINKED IN: https://www.linkedin.com/in/brent-hamachek-0995a8205/

YOUTUBE: https://www.youtube.com/@brenthamachek614

 

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Brent Hamachek, co-founder of Common Ground Campus, as part of "Nonprofit November". They discuss the organization's mission to bridge divides among college students, the addiction to conflict facilitated by social media, and the importance of challenging one's beliefs. Brent emphasizes the need for open-mindedness, rational thought, and understanding the principles...

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(#208) Navigating Different Planes of Existence: Addressing Problems from the Inside Out

crown yourself podcast Nov 14, 2023

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the importance of shifting perceptions to solve problems. She explores the concept of personal responsibility and the idea that problems arise from how we relate to them, not the issues themselves. Kimberly also introduces the concept of different planes of existence, emphasizing the need to address problems on the correct plane. She encourages listeners to align themselves spiritually, mentally, emotionally, and physically to create lasting change. The episode ends with a call to action for listeners to share the episode and create a life that rules.

*Transcripts may contain typos. We do our best to catch any human or robot errors prior to release. And we thank you in advance for your understanding. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Google...

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(#207) From Conformity to Authenticity: The Journey of Building a Successful Business with Erin Marcus

crown yourself podcast Oct 25, 2023

How can authenticity transform your business? In the world of entrepreneurship, your brand and your authenticity need to go hand-in-hand. I've experienced firsthand the misalignment between who I am and the image I portray hindered my success. I had to realign, step by step, my brand with my true self, as Erin Marcus has done. It was a journey of understanding myself better and growing.

 

#BeYourAuthenticSelf #TransformYourBusiness

 

In this episode of the Crown Yourself podcast, Kimberly Spencer hosts Erin Marcus, founder and CEO of Conquer Your Business. They discuss the importance of authenticity in business and personal branding, emphasizing the need for alignment with one's true self. They also explore the concepts of professionalism, integrity, and personal responsibility in achieving business success. Erin shares her experiences and offers advice on overcoming fear, breaking negative patterns, and setting actionable goals. The conversation also touches on the...

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(#206) Reigning in Your Divine Purpose: Empathy vs. Excuses

crown yourself podcast Oct 23, 2023

 

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, Kimberly Spencer, the founder and mindset coach, discusses the difference between empathy and using it as an excuse. She shares personal experiences, highlighting the importance of recognizing feelings as somatic experiences and not attaching too much meaning to them. Kimberly also talks about the significance of keeping commitments, prioritizing values, and not letting feelings dictate actions. She encourages listeners to examine their boundaries and use empathy as a tool for action, not an excuse for inaction.

*Transcripts may contain typos. We do our best to catch any human or robot errors prior to release. And we thank you in advance for your understanding. Enjoy!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, iHeartRadio, or your favorite...

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(#205) From TV to Pole Dancing: Joanne Getson's Inspiring Journey of Finding Passion and Purpose

crown yourself podcast Oct 18, 2023

 

Please enjoy this transcript of the Crown Yourself Podcast, with Joanne Getson and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Joanne Getson:

WEBSITE: https://www.joanne-getson.com/ 

LINKED IN: https://www.linkedin.com/in/joanne-getson/

In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Joanne Getson, a former entertainment industry professional who has transitioned into the fitness and pole dancing industry. They discuss Joanne's journey, the skills she's gained from improvisational comedy, and how she uses the "yes and" mindset to navigate challenges. Joanne also shares her experience of building her own business, the importance of aligning with personal values, and the significance of hobbies outside work. They touch on time management, team leadership, and the role of fun in the workplace. Joanne also shares her admiration for author Colette and her great-grandmother's pioneering spirit.

...

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