Hi, Iâm Kimberly Spencer, and Iâve been addicted to doing.Â
Iâm a do-er.Â
Most of the people I work with are do-ers. In fact, itâs hard to get us to NOT do. There is always something to do. A neverending to-do list of âshouldsâ and âsupposed toâs.âÂ
Can we possibly push ourselves farther, longer, harder, to that edge, and maybe even a little past it that feels like our breaking point?
Probably.Â
Eventually, though, doing replaces who we be.Â
When you become the do-er, you become the taskmaster of your soul, instead of allowing your Sovereign Self to shine.Â
Doing becomes a distraction.
Doing can even become an addiction.Â
Addicted to the rush of having so much on your plate.Â
Addicted to the feelings of overwhelm.
Addicted to always have more to do. MORE! MORE!Â
Thatâs what weâre made for, right? More. Rachel Hollis says so.Â
High ...
Faith and fear are basically the same things - itâs a BELIEF in something that HAS NOT YET HAPPENED coming true and yet, believing with CERTAINTY that that which has not happened yet, will happen.Â
And both are like a compass.
One is pointed in the direction of what you want.
The other is pointed in the direction of what you donât want.Â
If youâre stuck in worryâŚ
If youâre in the shadows of doubtâŚ
If youâre fearing the next big thing, the next leap, moving forwardâŚ
Have no fear, for you are in faith.
âŚWait, what?
Stick with me on thisâŚ
Itâs just the arrow of your compass is focused on what you donât want.
Itâs focused on what you regret.
Itâs focused on past experiences or âevidenceâ that is backing up the certainty you have.Â
Itâs focused on all the things that you DONâT WANT.Â
So itâs signaling those warning signs in your brain of âFear! Fear! Fear! Fear!â
And your biological hardwiring - that has a natural propensity to seek out danger - is looking for all the things ...
What do you do when an idea âlandsâ? When it comes into the port of your mind, do you strap it in, tie it down? Or do you let it dock there, but donât claim it as part of your fleet?
They are dreams to be seized.
They are visions to be realized.
They are possibilities to be honed, sharpened, and beautified.
They are money to be received.Â
But, when you donât lock them in - when you delay or doubt yourself (causing more delay), the idea just floats there, out somewhere at sea, and eventually, it floats off, to find a new more accommodating port.
Thereâs a childrenâs book series that is my absolute favorite, and one of the books is What Do You Do with a Chance. (Seriously, even if you donât have kids, get this book. I recommend it to my adult clients.)Â
In it, the child leaps to take a chance but misses and falls. He starts not taking chances and the more he doesnât take chances, the more he doesnât see what chances are available to him.
Thatâs the thing ...
One of the greatest gifts I was ever given was the blessing of working 10+ hours a day, 6 days a week, for 4 years with thousands of Pilates clients back when I was just 20 years old.Â
You see, back then, I was in the throes of bulimia, rollercoaster dieting, trying to save my own life and I found this ONE tool - Pilates - that was a complete and total gamechanger.
Not only because Pilates activates and trains your parasympathetic nervous system, so for those who have had trauma in their past, operating in fight/flight mode all the time, in states of high or chronic anxiety - yeah, Pilates helps tell your sympathetic nervous system to chill TF outâŚ.
(And mine needed to back then, like a mofo.)
But also because teaching Pilates exposed me every day to 10 different humans a day, meaning 10 different belief systems a day, 10 different ways of BEING a day.Â
It allowed me to discover that there is no ârightâ way to do life - thereâs just your way, or the way youâve been taught, conditi...
There have been moments - I will totally OWN it - when I have thought:
"God, it would have been soooo much easier had I really started growing my business without having kids!"â
I would have had so much more time.â
I could have made so much more money.â
I wouldn't have had to struggle so much in the beginning.â
And down the woulda-coulda-shoulda rabbit hole, I would go.â
Here's the truth of it though...â
Had it been my path to build a real, transformative, money-making business with no children, I would have.â
It wasn't.â
I would have kept going, stumbling and fumbling around in the dark, throwing spaghetti at a wall, pretending to be a #bossbabe with my business cards that said "CEO" on them and my fancy, expensive website, but I wouldn't have had the NECESSITY or the URGENCY to change. â
For me, my kids have been my GREATEST motivators. â
Declan gave me the spark of COURAGE to get certified in NLP, Time Line Therapy, and hypnosis, even though it wasnât the right time, I di...
If you had told me 15 years ago, back when I was struggling with bulimia that I'd take a picture like this at the heaviest weight I've ever been (not that weight matters, obvi, I know I'm pregnant) and told me that I would actually FEEL BEAUTIFUL, I would have thought you were nuts.
Yet, here I am.Â
Sparkly, full of baby, and so grateful for this life.Â
In fact, never have I ever felt this beautiful (with a SLIGHT emphasis on the -FUL part đ because, hot dang - holy baby belly!)
I am carrying something so much greater than a perfectly toned tummy.Â
Life, creation, lives and is growing in me right now.
But you donât have to be pregnant to feel that.Â
After my mom sat on me when I was 16-years old, pinning me down in the hallway as I fought her relentlessly to go puke my food out, and essentially saving my life (thanks mom!), I had the wake-up call I needed as she screamed at me âI love you, Kim, Iâm not going to let you kill yourself!â
I realized was on the slow path to suicide - because thatâs what all eating disorders are. I didnât want to die. But I didnât know how to live.Â
I didnât have the HOW, but I had the WHO.
My mom.Â
I had someone else who was rooting for me to succeed in my quest to live healthily and whole, a quest that would take me 5 more years to fully recover from.
But I did.
And the advice that got me through...
"Be kind to yourself," she said. â
Bulimia.â
Perfectionism.â
Self-sabotage.â
Apathy.
Rebellion.
It showed up in ALL areas of my life, from my body to my relationships to my bank account to my business.â
Do you know what had to change?Â
Me. â
I had to learn how to be kinder to myself.
I had...
I was asked recently on a podcast what I think is the most insidious problem facing the world today. In one word I said this, âBLAME.â
It's the effect.â
And it causes more shitty results. â
It gets you stuck in a cycle of being either the victim of your circumstances or the villain of your life, swinging the pendulum back and forth, but never actually gaining momentum forward.â
Blame is a natural, and biological response.Â
In fact, in my upcoming book, Rule Your Body (which you can totally pre-order now BTW), I dive deep into this âjust world biasâ of blame.
We as humans naturally have a desire to see things as âfair.â You hear it all the time if you have a toddler - âThatâs not...what?â You got it: âfair.â
This is how you get the ridiculous âreasonsâ of peo...
Can we just take a hot second to celebrate how awesome YOU are?
You and all your quirks...that make you unique, special, and one-of-a-kind.
You and all your mistakes...that you're learning from every day.
You and all your successes...that make you a freaking badass at what you do!
You and all your faults...that strengthen your self-compassion and your immense empathy for others.
You and all your roles...that you probably need to give yourself a lot more credit for (if we're being honest here.)
You and all your work...that you are doing day in and day out to serve others, your family, and our beautiful world. (Thank you for that, BTW!)
You and all your love.
You are perfect as you are...AND you are perfecting at the same time.Â
Thank you for being here.
Remember, your reign is now.
P.S. Acknowledgement of both your progress, your success, and yo
...The number one reason most of my clients come to work with me is NOT that they want to build a business.Â
It's NOT for my strategies, or my systems, or my digital nomad, have two babies, live in Australian lifestyle. â
Itâs NOT that they want to even make more money (although they always do want to).
The number ONE REASON why my clients come to me is this:
It's for FREEDOM + EASE.â
Here's the thing...â
Freedom and ease are a BYPRODUCT of your choices. â
You CHOOSE to have freedom when you CHOOSE to end your workday after 6 hours.â
You CHOOSE to have ease when you take care of the things that have been burning a hole in your brain instead of letting them fester.â
You CHOOSE to do what you want when you fucking DECIDE you're doing what you want when you want...like me taking my kiddo out for a midday swim, sun and sand time at our pool.â
If your CHOICES don't back your intention (aka - the desire to have FREEDOM + EASE), THAT is when you feel stuck.â
That is when things feel h...
50% Complete
Get notified every Monday and Wednesday when a new episode of the Crown Yourself podcast goes live.Â