WE DID IT! We made it through 2020.Â
You survived.
Youâre here.
You learned some things along the way.Â
And, wo-man-o-man, how those lessons will serve in this decade to come.
Take a deep breath and release.
2020 was challenging. And with challenging years, like with challenging workouts, your body needs space to rest and recuperate.
Give yourself the gentle touch of rest.
Grace your body, your mind, your soul with a break.
Hereâs the thingâŚ
2020 was a year of MASSIVE sympathetic activation.Â
In your body, you have two parts of your nervous system: the sympathetic and the parasympathetic.
Your sympathetic nervous system is your fight or flight.
And personally, this system has got a bit of a bad rap, because we hear all the horrors of chronic stress and anxiety, and feel like youâre on the fringe of things.Â
That just means your sympathetic is a wee bit over-stimulated.Â
You NEED fight or flight for short-term success.
To successfully dodge a speeding car, thatâs you
...Yeah, I know I normally write some fancy pants thing that sparks inspiration, wonder, merriment or challenges the soul, but today, tonight especially, I decided to bring some levity and light as we enter into 2021.
2020 has been a year of growth and expansion for all of us. This week alone has been a final stretch of growth for me personally in all ways.Â
If nothing else, 2020 has taught me to ENJOY your work, your life, your family, your friends, and not take everything so freaking seriously.Â
Because, in the end, it is the moments of both joy and courage that we seized and the moments of joy and courage that we missed that we remember the most.
And downright sillinessâŚ
And just pure fun...
Twas the night before new year, and all through the house.
Possibility was stirring, practically jumping off the couch!
The past year had been trying, challenging at best,
And all were looking forward to a resolution o...
I wish I could say this week has been what it normally is - one focused on vision, creation, expansion, and preparation for the next evolution in a new year. I guess you could say that it has, in its own way, an emotional unfolding of values, release, cutting energetic cords, and practicing the utmost presence.Â
My dad was hospitalized the day after Christmas with COVID, put into a medically induced coma, on a ventilator, and due to COVID restrictions, my mom isnât even allowed by his side. We didnât know if he was going to live or die, though day by day, itâs looking incrementally better.Â
Needless to say, itâs been a whirlwind, trying, challenging, and all the things. I shared my pretty raw and real take on it in our Crown Yourself community and on my IG. I havenât held back, Iâve shown up. Struggled. Openly, in the hopes that for all the recovering perfectionists who put on a face of strength and who are used to being the âstrong oneâ that itâs okay to need support.Â
A few things...
Last year, I was catching up with one of my former clients, Sylvia over brunch. Yes, mimosas and all. (Ah, I remember those. #Notforanother6Months )
She was recounting all the amazing things that happened since we worked together. And I was eating it up!
Sheâd landed her dream job.
Sheâd got a $12,000 raise.
She was now being considered for another leadership role.
Sheâd met someone...you know...special. đ
There were sooooo many cheers coming from our table as I celebrated each and every one of her enormous victories. I was so freaking proud of all she had overcome, created, and manifested into her reality.
All from just one month intensive with me.
I feel so honored to do this work. To be able to tap people into their possibilities, beyond what even they may believe.
Then, she said something that took my breath away.
At that time, I had a prospective client, who was on the fence about working with me. I put her in touch with Syl to share a bit about her experience. (I ha
...In case you needed to hear this todayâŚ
You are NOT broken.Â
This was one of the most profound, transformational breakthroughs I had. And when it sunk into my soul back in 2016, it stuck...for good.
It is the BELIEF that you are broken, or even could be broken that is 100% plagiarized.Â
Just because youâre growing.Â
Just because youâre choosing to create a new reality doesnât mean that the old one was broken.
Ever.
You simply outgrew it.Â
Like a pair of clothes. It doesnât mean that they were broken or had holes in them.
They just donât fit anymore.Â
And thatâs okay.
Just like your beliefs - the ones you are consciously and currently creating NOW.Â
Those OLD beliefs donât fit the new version of you that you are creating.Â
Your energy, your vibe, your persona, your sovereignty expanded into a new dimension.
Thank those beliefs (those old clothes) for serving you, for being with you thus far.Â
They got you here.
They just wonât get you there.
And thatâs okay.Â
It doe
...When I first started Crown Yourself, I didnât start out coaching entrepreneurs to increase their profits by 150% in the next 12 months...that came over time.
Back in 2016, I just wanted to help people.
Still do.Â
And, like Liam Neeson, I had a certain set of skills that could do it - NLP, Time Line Therapy, hypnosis, and Pilates parasympathetic breathing.Â
I had ONE offer back then:
The Gold Package.
It is like a wham-bam-thank-you-maâam of 8 hours that my clients said literally transformed their lives.Â
But, in 2018 after becoming a Certified High-Performance Coach⢠I integrated my other skillsets into new, fresh shiny packages that allowed for me to work longer with the clients that I so adore.Â
Thatâs the beauty of owning your own business - you can evolve.Â
Change.
Pivot.
Transcend.
Transform.
Thatâs also the beauty of being human.Â
2020 has been an immense year of human evolution.
Weâ...
In honor of being nominated for âBest of the Bestâ for the Erin Strayer show, I was thinking of what I could do that would totally celebrate with you!Â
Like I want to give you the greatest gift, more than any other sugar daddy on Instagram has ever offered me ;) (Oh yeah, even while pregnant that stuff still happens.)
We had some other plans in the pipeline - but I was just...struggling...to...get...started.
Whenever that happens, I know there is a massive alignment check.Â
Either itâs the offer.
Or the product.
Or me.
I explore all avenues.Â
On my Queen Team meeting this week with our Membersâ Manager, Marie, it hit me.Â
It was the offer and the product.
What I had planned on putting out this week for you, just didnât ring Christmas cheer - especially after the year weâve all had.
So I checked in, prayed, asked for guidance and this came to me in the shower this morningâŚ
Go for the Gold.Â
Suddenly I knew exactly what I had to do.
You see, I didnât set out in coaching to ...
Wanna know the funny thing about showing up as your raw, real, most authentic self?Â
It works.Â
It pays.Â
And it even gets nominated!
This week we found out weâve been nominated for the Best of the Best of the Erin Strayer Show, as my episode was one of the TOP DOWNLOADED EPISODES...in 3 years of the show!
I remember when I closed the deal to be on this show...fresh from my shower and in my bathrobe.
Iâll admit, I thought I would have enough time to get dressed for my first meeting with this show producer. She was conducting a pre-interview to see if Iâd be a good fit for her show, which was syndicated on a ton of platforms.Â
This really felt like the big time back in 2019 for me.Â
I knew I needed a relaxing bath before my day, because (if you havenât tried it, itâs a really fulfilling way to start out your day like a Queen.)
And I wasnât willing to compromise that. Why would you? #QueenStatus đ¸đź
The meeting was set for 6:45 AM.
The steaming hot bath water felt so good.Â
I ...
Two years ago, I did an interview on the Erin Strayer Show. I do a lot of interviews these days, at least 2-3 a week for different shows, summits, speaking gigs, so sometimes, it can feel like a blur when youâre constantly in the go-go-go of the grind.Â
But I never forgot about Erin. (Iâll tell you why tomorrow. đ)
Turns out...now I find out that in 3 years of her show, my episode has become one of her MOST WATCHED EPISODES EVER!!!
And now, weâre nominated for the âBest of the Bestâ Awards!
THIS is the beauty of living + running your empire with vision. â
You never know where one interview 2 years ago will take you.â
You never know when a person you met 2 months ago will become a client.
You never know when those deposits you have put in, day in and day, out to your business will pay off.
One of the things I see that trips up entrepreneurs, especially in the start-up stages in the beginning is shortsightedness.
Just because youâre not bringing in money yetâŚ
Just because youâr...
Could you imagine having a boss who lets you slide?Â
Didnât make a sale this week?Â
BOSS: âEh...itâs okay, you did your best. Iâm sure youâll do better next week.â
Didnât handle that customer issue? Didnât close that BIG sale?
BOSS: âYou know what, we can always get more customers. Thatâs okay.â
Didnât complete or, heck, even start that project thatâs you KNOW you need to do?
BOSS: âYou know what...itâs not THAT important. You can always get to it next week. Hereâs a bottle of wine. Take the weekend off. You tried hard.â
Heck no!Â
Your BOSS would be fired by THEIR boss...who would then fire you.
Yet, when we get into working for ourselves, itâs easy for us to be the slacking âcoolâ boss that lets you slide on your commitments to yourself.
One of the greatest questions I ask my clients is this:
âWould the Future You - the one who has the business you want to have, who is making the money you want to make, who has the life, team, and dreams you desire - would she FIRE you for ...
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