Deep Breath. You Got This.
This used to drive me CRAZY in the personal development space. I would hear my coaches and mentors say, “All you have to do is DECIDE.”
DECIDE to be successful.
DECIDE to be unavailable for anything less than profit and prosperity.
DECIDE to make sh*tons of money.
DECIDE to have a business and life that freaking rocks your socks off!
And for me, back in 2017, I wanted to punch my head through a wall, because I had decided. I had gone all in...and I still wasn’t seeing results as fast or as bountiful as I had wanted. Frustrating, right?
I had to ask...
What does it mean to DECIDE?
It was then that I stumbled upon the book, “Conscious Language: The Logos of Now” and I got a crash course in the nitty-gritty of language and ALL the subconscious meanings that into the words we use.
If we were going to get down and dirty in the nitty-gritty of what it means to decide quite literally is this:
The English prefix de-, means “off” or...
I believe in you today.
It’s easy when you’re in the thick of it to lose sight of acknowledging your own greatness. Especially for high achievers sometimes we REALLY don’t give ourselves enough credit for just HOW MUCH we are doing in every area of our lives.
So let me just say this…
I believe in you.
You can do it.
You got this.
YOU CAN HAVE AMAZING, BEAUTIFUL, SOUL-FULFILLING RELATIONSHIPS AND A BUSINESS THAT FUELS YOUR HEART.
You can create wonderful, amazing products and programs, and have time for your family priorities.
You can live a full life, full of delicious food, soul-enhancing relationships, and have money to share, spend, and have growing in your bank accounts.
You can take a breath and enjoy what you have built. You DESERVE to.
You are creating your freedom right now. You are free to do whatever it is you choose to do right now.
YOU HAVE ALL YOU NEED INSIDE OF YOU RIGHT NOW TO TAKE THAT NEXT STEP YOU’VE BEEN WANTING TO TAKE.
You got this.
Every...
Breaking Through Self Doubt as a Mompreneur (in 3 EASY Steps!!)
Breaking Through Self Doubt as a Mompreneur
(in 3 EASY Steps!!)
Wanna outsmart your self-doubt? Looking for freedom from self-doubt and imposter syndrome? If you’re a mompreneur in need of overcoming self-doubt and types of fear, then KNOW THIS: your kids need you to succeed!
Watch this if you struggle with self-doubt to learn how to stop comparing yourself to others, breakthrough social and self-perceived limitations, and how to overcome the fear of failure.
#Mompreneur #SelfDoubt #OvercomingFear
RESOURCES + LINKS MENTIONED IN THIS VIDEO:
APPLY NOW! for the Queen-B(usiness) Quickie Program:
https://crownyourself.com/queen-business-quickie-application
Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
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BOOK RECOMMENDATIONS TO HELP YOU BREAK THROUGH SELF-DOUBT:
A Return to Love by Marianne Williamson: https://amzn.to/3fyvOuq
The 7 Habits of Highly Effective People: https://amzn.to/3fBh11V
...
Fire fighting mode?
Urgency. How is this word defined for you?
Most people never consciously define this word, and, yet, it’s this word that rules them.
Constantly REACTING to the urgent demands of life.
An email.
A phone call.
A customer request.
A family need.
BUT WHAT HAPPENS WHEN TOO MUCH IS LUMPED INTO THE BUCKET OF URGENCY AND DUMPED ON YOU.
The IMPORTANT gets forgotten.
Priorities fall into the fire of urgency.
Back when I was the president of an e-commerce start-up, being in fire-fighting mode was my default. I would wake up in a panic at 3 AM to answer a customer service question. I’d freak out when a press release would go out, and double-check, then triple-check my work, panicking over the question - “Were there any typos that I missed?” (Grammar is not my specialty.) I’d race over the hill to Burbank to our Starbucks “emergency” meetings about sales projections in a panic.
I never stopped to question - how is all this fire fighting...
Feeling All the Feels of Grief
Have you ever struggled with feeling all your feelings - you know...even the NEGATIVE ones? Hey, we all have them. We’re human.
Having been in the personal development world for a hot minute, I’ve seen a consistent fear of leaders in the “positive thinking” space who were scared to feel ANYTHING but positivity, light, and happiness.
The problem with that is this:
YOU’RE HUMAN.
AND AS A HUMAN, WE HAVE A WHOLE RAINBOW OF BEAUTIFUL EMOTIONS TO PROCESS.
Just the other day, I was processing my own as I felt #allthefeels around burying my dad this week...finally, right?
Spike found me on the bed crying and our conversation went like this...
Me: "I'm having a really hard time processing that they're going to cremate my dad this week. It feels so final."
Spike: "Just remember, it's not him." My hubby cuddled me close.
Me: (through sobs and tears) "I know, but it's just dust and ash. But, at least if he's bones, it feels like he can rise from...
FEEL Your Feelings, Mama! (LIFELINE for Positive-Thinking Perfectionists!)
FEEL Your Feelings, Mama!
(LIFELINE for Positive-Thinking Perfectionists!)
Not sure how to feel your feelings as a leader or around your kids? Do you not allow yourself to feel your emotions or feel your feelings fully? Struggling with how to process your emotions and connect with your body? I feel ya, QUEEN! I never used to trust my feelings due to some emotional wounds and I had to learn to feel emotions again...and once I did, OH DANG! More love and emotional intelligence flooded in.
Watch this video to learn how to trust your emotions and gain emotional mastery, allowing yourself to feel your feelings fully, like the glorious human (and entrepreneur) you are.
RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Get my FREE 5-minute LOVE Hypnosis and meditation here: http://bit.ly/love-you-queen
Pre-Order Your Copy of “Rule Your Body”: https://crownyourself.securechkout.com/mindful-meals-presale
Join our FREE Crown Yourself Community on Facebook:
Find Your Zone of Genius (and ENTREPRENEUR FREEDOM!!)
Find Your Zone of Genius (and ENTREPRENEUR FREEDOM!!)
Wondering how to find your zone of genius? Not sure what the difference is between your zone of genius vs. zone of excellence or why we get stuck in our zone of excellence? Looking to discover how to find your passion now? In this video, I’m bringing you some of the best “Zone of Genius” exercises and tips from conscious living to Gay Hendricks to help you find your passion career and experience the joy of genius.
Watch this video to find your passion and purpose and take the big leap to live in your zone of genius.
#ZoneofGenius #Entrepreneurship #ZoneofExcellence #BuildYourEmpire
RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Get my Build Your Dream Queen Team Masterclass to start WORKING + HIRING in your Zone of Genius: https://bit.ly/build-your-dream-queen-team
Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
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BOOK...
Time to quit your job and go FULL-TIME Mompreneur? The ONE Sign YOU NEED!!!
Time to quit your job and go FULL-TIME Mompreneur?
The ONE Sign YOU NEED!!!
Looking for a sign it is time to quit your job? Wondering if you should quit your job to start a business, or what to do before you quit your job? Not sure how to quit your job and make money? In this video, I’ll show you how I quit my job with no plan (WITH A BABY ON THE WAY!) to follow my dream of entrepreneurship.
Watch this video to get all the answers you need to know when you should quit your job to start your own business and how to know when to leave your job for entrepreneurship...especially if you’re a working mom with a family to support.
RESOURCES + LINKS MENTIONED IN THIS VIDEO:
Build Your Dream Queen Team Masterclass + Workbook:
https://bit.ly/build-your-dream-queen-team
Join our FREE Crown Yourself Community on Facebook:
http://bit.ly/crown-yourself-coaching-group
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BOOK RECOMMENDATIONS TO HELP YOU KNOW WHEN IT’S TIME TO QUIT YOUR JOB TO START YOUR...
Stuck in Your Biz? Try THIS.
Flexible is flexible is flexible.
As I share in this week’s Queen TV video, in 1989, Dr. Deepak Chopra in his book “Quantum Healing,” pointed out that you have neurotransmitters on EVERY SINGLE CELL IN YOUR BODY.
Meaning…
Every single cell in your body is constantly sending communication signals to your brain.
And...
Your brain is constantly sending signals to your body.
This is literally the mind-body connection.
So if you’re feeling…
Stuck.
Stagnant.
Frustrated.
Trapped.
Whether it’s in your business or your relationships, or you’re just in a crappy, stuck, frustrated negative state...
MOVE YOUR FREAKING BODY!!!!
Changing your physiological state is the FASTEST way to shift your state.
Changing your state changes how you see the possibility.
You can’t see possibilities or opportunities when you’re feeling stuck.
...hello, if you did you wouldn’t feel STUCK! Duh.
Moving your body shifts you out...
Your Body Knows Before Your Brain Does
Have you ever had that GUT sensation that felt like a warning...and you didn’t listen?
It’s like watching a suspenseful horror movie and you KNOW not to go through that door. Maybe you even scream at the screen - but still, the character goes in...and, well, you KNOW what happens.
How many times has your “gut-brain” been sacrificed at the expense of “logic?”
I’ll be honest, I didn’t always trust my intuition.
Heck, I reeeeaally didn’t trust my body for a while there - hello, 10 years of bulimia.
And all that distrust of my own body’s intuition led me down some dark paths, into making poor choices that cost me time, energy, money, relationships.
I would say “Yes” to things that my body had a visceral response of “oh, giiiirl, don’t do that,” but I’d reason myself out of it.
But, it’s a great opportunity!
But, he’s been my friend for 25+ years, he’d never hurt...