I'm Kimberly Spencer, your host of Crown Yourself podcast, and I'm thrilled to share some exciting insights from our latest episode. It's my birthday, and I'm celebrating by stepping into my most sovereign self, I invite you to do the same!

🎁 Embrace Your Sovereign Self Birthdays are a perfect time to show up as the best version of ourselves. I'm grateful for your support in growing our podcast, and I'm excited to guide you on this journey of becoming conscious creators and leaders in your lives.

🧠 Challenge Your Beliefs Our beliefs don't define us; they're strategies that have served us at certain times. I've shared my evolving beliefs, and I commend you for being open to challenging your own belief systems. It's a journey of self-discovery that's worth embarking on!

🔍 Examine Your True Desires Often, we say we want something, but it may not align with our true desires. It's crucial to examine what you genuinely want, free from societal expectations. Are your goals truly a...

Have you experienced the rush of heat, the spark, the fire that comes with anxiety? Are you looking for ways to find your calm, cool off, and just breathe? It is always great to seek professional help but it's also great to be healed completely if only we know how to.

🥗 IS FOOD YOUR MEDICINE OR YOUR POISON?

Tune in and listen to this power-packed episode of The Princess and The B, where Dr. Isabel Bertran describes how the food we eat triggers our hormones and disrupts us from living happily and clearly.  She also shows us how to be in control of our anxiety and depression.  

Dr. Isabel started out her journey as a Family Practice Doctor in the United States but moved with her husband to New Zealand at age 40 to switch her practice from disease management to healing through functional medicine. She got retrained in functional medicine, quit private practice, and started “Doctor on a Mission” to help prevent and reverse disease and give people hope partnering with her husban...

I'm Kimberly Spencer, host of Crown Yourself podcast. I'm thrilled to share with you some of the most profound lessons, ideas, and curiosities from my recent episode. I hope these insights spark your curiosity and inspire you to join me on this journey of self-discovery and growth.

🗼 The Tower Moment: I recently experienced a significant life change, a "tower moment," which led to emotional, hormonal, and physical challenges. It was a time of shedding old beliefs and embracing a new identity. It was uncomfortable, but it lightened my load and allowed for personal growth and transformation.

👁️‍🗨️ The Power of Manifestation: Despite our human experiences and challenges, we all possess a divine power. It's about recognizing this power within us and seeking guidance from our higher selves.

🤗 Embracing Humanity: Even successful individuals face fears, anxieties, and doubts. It's essential to address mental health and subconscious programming. I've learned to normalize the ebbs and ...

No rule book says you can't be your child's friend. Why is this still a debate? You must create an environment where your child can share and talk to you. Nobody is free to speak up in an unfriendly environment, which is the same with kids.

In today's society, with our awareness about traumas, mental health, and its triggers, I say yes to being your child's friend, yes to being a parent! They are not two separate things; they are one! If you practice gentle parenting that comes with tender loving care, you realize that you are already friends with your child. 

In this episode of The Princess and the B, Charise Freeman, an Air Force veteran and abuse survivor who left the Air Force to build a stronger relationship with her daughter and is now helping parents create healthy relationships with their children, shares tips for growing a healthy relationship with your kids. You get the subconscious strategies to shift to living in alignment so that you show up feeling fulfilled...

I'm Kimberly Spencer, your host at the Crown Yourself podcast, and today I'm thrilled to share a personal journey that's close to my heart. It's a story of dreams, determination, and the power of collective intention.

Just a year ago, my family and I were house hunting, imagining the possibilities each property held. Little did we know, our dream home was just around the corner. This journey wasn't without its challenges, but we held onto our vision, and I'm excited to share how it all unfolded.

🔑 Key Lessons:

• 💪 The Power of Collective Intention: My husband, my mom, and I all played a part in manifesting our dream home. It's a testament to the power of collective thought and intention. When we're clear and specific about what we want, the universe listens.
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• ⛔ The Importance of Boundaries: We faced a volatile broker and were even accused of being lazy. But we held our boundaries, refused to risk losing a significant amount of money for an arbitrary deadline, and trusted th...

I'm Kimberly Spencer, your host at Crown Yourself podcast, and I'm thrilled to share some exciting insights from our latest episode. We had the pleasure of hosting Cami Travis-Groves, a transformational coach and founder of The Freelance CEO, who shared her wisdom on transformational coaching and the power of good juju in businesses.

Here are some key takeaways:

🔓 Unlocking Breakthroughs: We discussed how breakthroughs are like unlocking a safe, where surface-level limiting beliefs are like a piggy bank that can easily be opened, while core beliefs require more effort to unlock.

🍀 Good Juju in Business: Cami explained that good juju is another word for love, and love has a place in business. It's about bringing positivity and warmth into your work environment.

🤗 Embrace Vulnerability and Curiosity: We highlighted the importance of vulnerability and curiosity in personal growth and manifestation. Embracing failure and practicing new things can lead to growth and learning...

I'm excited to share some insights from our latest podcast episode, where we explored the concept of understanding the seasons of your life and business.

🌱 Nature's Seasons as Life's Metaphor: Just as nature has its seasons, so do our bodies, businesses, and relationships. Winter is a time for rest, spring for growth, summer for passion, and autumn for reaping rewards. Recognizing and embracing the season you're in is key to navigating life's ups and downs.

🚶 Personal Journey: I shared my postpartum journey, a winter season of rest and repair, followed by a spring of growth and passion. This personal experience highlighted the importance of acknowledging and honoring our body's seasons.

🕴 Business Seasons: The same concept applies to our careers and businesses. A break from a corporate job can be a winter season, while actively pursuing new opportunities can be a summer season.

❄️ Winter in Business: Winter can feel destructive and challenging, but surviving it can lead to...

Have you ever wondered how you can “do it all”? Do you have so many different roles and possibilities - author, speaker, coach, mentor, investor, artist - and don’t know how to “niche down?”

Then I am thrilled for you to listen to this episode with the multi-passionate entrepreneur, Boyd Petersen. Boyd is not only a business profit coach & magazine owner, but also a children's book author, a sci-fi author, and the founder of a social media agency!

Here are some key takeaways you’ll get from this convo:

⚖️ Balancing Multiple Passions: Discover how you can allocate time for each passion with Boyd’s system of time blocking for your creative pursuits. 

✍️ The Journey to Becoming a Best-Selling Author: With six business books and two fiction books under his belt, Boyd shares his secrets to delivering multiple book babies with consistency. 

🧑‍🤝‍🧑 The Power of Community: Learn how you can leverage your social media followers - no matter the size -  to co-create work they want...

You are expansive, immense, a Divine, infinite being encased in a human meat-sack of a body, so how in the heck can you contort yourself into - gasp! - just one mold?!

As a multi-passionate entrepreneur myself, whose changed careers a few times in the past two decades - from screenwriter to Pilates instructor to president of an e-commerce startup to coaching to CEO, to mom, wife, health and fitness lover, writer, content creator, podcaster - I could go on, but I think you get the point, I get the challenge of that dreaded question…

“So what do you do?”

Especially when you know your infinite superpower; that really, with enough time and energy, you have infinite possibilities as to who you could be! 

But, living in this 3-D world, it’s essential that you know how to define that “special sauce” that is the thing that you do so epically well.

Does it make you who you are? Somewhat.

After all, every experience IS shaping and evolves you. 

Is it all of what you are? Absolutely ...

I'm thrilled to share with you the latest episode of the Crown Yourself podcast, where I had the pleasure of hosting Natalie Wallace, a successful network marketer and a beacon of hope for those with ADHD or neurodiversity.

🧠 Success Despite Neurodiversity: Natalie's story is a testament to the fact that neurodiversity doesn't hinder success. She's living proof that with the right mindset and strategies, you can achieve your dreams, regardless of your diagnosis.

🤐 The Secret Sauce to Success: Natalie attributes her success to aligning with the right mentorship and leadership. She emphasizes the importance of finding mentors who have achieved success in all areas of life, as their values and coaching can greatly impact one's success.

🧘 Habits that Foster Success: Natalie shares her successful habits, such as hyper organization, maintaining a healthy lifestyle, and focusing on long-term effects rather than immediate gratification. She also highlights the importance of having ...