One Sunday morning I rolled over in bed and did something unusual, I started scrolling through Facebook. A gut instinct told me to do it. I stumbled across a video that changed me. Picture this…

Combine the gloriousness of all that is Justin Timberlake and a man in a speedo with some serious moves groovin’ gloriously, and I got a killer confidence booster. If he was bold enough to not give a flyin’ leap what anybody thought, I shouldn’t either. 

We all have moments where our confidence dips and dwindles. A mean comment. A nasty text. A failing grade. A bad relationship. Some moments last longer than others. After I was bought out of my first online business, I spent two years licking my wounds in my own little corner of surrender and defeat. I questioned my ability to do anything, even the stuff I knew I was good at.

(WHEN YOU LOSE YOUR CONFIDENCE, YOU QUESTION EVERYTHING.)

With every new idea, with every new possibility and opportunity, I questioned whether I could do it. Fear o...

I know in the midst of the holidays, life can get busy. Between family, friends, parties, presents, there’s a lot that goes on and usually our self-care regimen is the first thing to be put on the back burner until January. It’s just so much more snuggly to stay cozy in bed than to go for that morning run, right?

You’re normally on your game with your self-care routine.

Maybe you’re not 100% every week perfect. But you get in your stretching, your workouts, your regular manicures, and occasionally indulge in a massage or a facial when you feel you need it bad enough. 

The thing is, while practicing that self-care routine is great, it’s all external.

You can do the tasks. You can hit your workouts. You can get your mani-pedis on the reg, but if you’re missing the internal self-care those tasks are just a brief boost of endorphins. Kind of like watching a motivational video on Facebook. You feel good for a minute, maybe even an hour, but after that initial endorphin rush drops, you’re left b...

There’s a huge difference between being busy and actually getting shit done. But at the end of the month, when you look at your bank account, or your BMI, or your calendar full of date nights (or lack thereof)...

How much has your BUSY-ness pushed you up that ladder toward where you want to be?

In 10 years of working with people, whether it was teaching Pilates or Coaching, let me tell you, being “too busy” is not an original excuse. It didn’t matter whether my client was a housewife with two grown children in college, or a partner at one of the top law firms in the country, every single woman thought she was busy. Too busy to work out. Too busy to take on another project. Too busy to go on a date. Too busy to meditate. Being “too busy” is a popular perception to have.

No one wants to think of themselves as lazy. (Even if their results say that they are.)

So, how do you ensure that your BUSY-Ness and your results are in alignment?

NO. 1 - Connect with your Goal

A lot of times we like to use ...

I’ve been meditating a lot on putting myself at Cause. You see, you always have a choice. Even when you think you don’t have a choice, you have a choice. Just because you don’t like the alternative choices available, doesn’t mean you don’t have a choice.

You can choose to take a stand. And you can choose to fall.

This week I chose to stand up for how I will allow myself and my family to be treated. Over the past three years I’ve cut several people completely out of my life - a partner, several boyfriends, a bridesmaid. They crossed my boundaries.

It sounds selfish, and it was. I totally cop to it. But that’s what boundaries are.

Boundaries are selfish. But, being selfish has got a bad rap.

As a coach of Neurolinguistic Programming, let’s take a look linguistically at what being “selfish” really is. While the term “ish” has had some urban alterations like meaning an issue of a magazine and as a euphemism for “shit” back in the ’90s, as a suffix it’s totally different. The suffix “-ish” mea...

To create anything takes a bold leap of faith into the unknown, trusting that wherever you land will be right where you need to be, to grow, learn, and thrive.

Over the past two years, Crown Yourself has been brimming, brewing, and percolating in the French press of workshops, personal coaching, group coaching programs, and live events. We’ve been testing, exploring, figuring it and ourselves out.

It’s not been an easy road. No creative journey ever is.

But that’s all life is. One long journey in creativity. Only you have the power to make your life freaking rule, with the passion, power, and freedom you desire. Only you have the ability to change your life. You must make the changes. You must take action. And while you’re on this amazing journey, sure, blockades will pop up along the way. Fear sometimes seems insurmountable. Some problems seemed un-figureoutable. Sometimes we get lost in translation between dream and reality. Software gets glitches. Brain farts happen. Large learning c...