Please enjoy this transcript of the Crown Yourself Podcast, with speaker, entrepreneurial mentor, and human potential expert, Neal NEO Phalora [@nealphalora] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Neal Phalora is an entrepreneur and life healer  He helps high achievers heal their most critical relationships, return to innovation (ROI), and take back their time.  He helps clients create radical change with a 14-year background in transformation and brain science according to the WELLTH Method.  Neal's coaching work has been featured in national TV spots, The HuffPost, and as a multiple Walk the Talk Speaker.  It is on his journey out of chronic illness and anxiety he found lasting change through rewiring the levels of mind in the body.

Connect with Neal NEO Phalora

WEBSITE https://www.thebrainwarrior.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/phalora

INSTAGRAM: https://www.instagram.com/nealphalora

TIKTOK: https://www...

Please enjoy this transcript of the Crown Yourself Podcast, with author & speaker, Laurie Handlers [@laurie.handlers] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Laurie Handlers

WEBSITE https://lauriehandlers.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/laurie.handlers/

INSTAGRAM: https://www.instagram.com/laurie.handlers/

TWITTER: https://x.com/LaurieHandlers

YOUTUBE: https://www.youtube.com/@extraordinarylovers

In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender differences in relationships. The conversation explores the challenges successful women face in balancing career and personal life, the significance of setting bound...

Please enjoy this transcript of the Crown Yourself Podcast, with Entrepreneur and Dietitian, Leslie Urbas [@leslieurbas] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Leslie Urbas

WEBSITE: https://www.leslieurbas.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/LeslieUrbas/

INSTAGRAM: https://www.instagram.com/leslieurbas 

TIKTOK: https://www.tiktok.com/@leslie_urbas 

YOUTUBE: https://www.youtube.com/@LeslieUrbas

Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up

In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body im...

Please enjoy this transcript of the Crown Yourself Podcast, with Cycle Advantage Coach, Renae Fieck [@renaefieck] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Renae Fieck

BIO: Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast. She can be found at http://www.renaefieck.com .

WEBSITE: https://renaefieck.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/risingmoms/

INSTAGRAM: https://www.instagram.com/renaefieck/

TWITTER: https://x.com/renaefieck

PINTEREST: https://www.pinterest.com/renaefieck/

LINKED IN: https://www.linkedin.com/in/renaefieck/

YOUTUBE: https://www.youtube.com/c/RenaeF...

Please enjoy this transcript of the Crown Yourself Podcast, with CEO of Jetset World Travel, Lindsey Epperly [@lindseyepperly] and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 80 dedicated members, recently recognized on the Inc. 5000 List of fastest-growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry’s greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted.” Lindsey is dedicated to fighting burnout and imposter syndrome while teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss?

Connect with Lindsey Epperly

WEBSITE: https://www.lindseyepperly.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/jetsetworldtrvl

INSTAGRAM: https://www.instagram.com/lindseyeppe...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Ever feel like you're on the verge of something big in your business or personal life, but there's just one more barrier? In this episode of the Crown Yourself podcast, Kimberly Spencer, founder of CrownYourself.com, discusses the concept of unlocking the "top lock" to advance in business, relationships, and life. Using the analogy of her children trying to open a door, she relates it to entrepreneurs needing to pause and unlock their next level. Kimberly highlights the importance of identifying personal barriers, such as hiring a coach or implementing marketing strategies, and provides practical tips like two-step opt-ins and follow-up emails. She extends this concept to personal relationships and encourages listeners to take action and create a life that rules.

What you will learn from this episode…

• Unlocking the top lock to reach the ...

Please enjoy this transcript of the Crown Yourself Podcast, with CEO and founder of Meaning of Life Designs and the Meaning of Life Center, Sarah Vedeler [@meaningoflifedesigns], and your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Sarah Vedeler

BIO: Sarah Vedeler is the CEO and founder of Meaning of Life Designs and the Meaning of Life

Center, delivering intricate and challenging machine embroidery applique designs to her

customers that serve as a brain-enhancing creative outlet, a joy-inducing hobby, many of

which are then donated to kids in the hospital and foster care by her community.

WEBSITE: https://www.machineembroideryapplique.com/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/SarahVedelerDesigns 

INSTAGRAM: https://www.instagram.com/meaningoflifedesigns/ 

PINTEREST: https://www.pinterest.com/moldesigns/ 

YOUTUBE: https://www.youtube.com/@sarahvedelerdesigns1269

In this episode of the Crown Yourself podcast, ...

Please enjoy this transcript of the Crown Yourself Podcast, with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Why does a coach take a year off from coaching? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses her decision to take a break from coaching to focus on self-trust and validating her own ideas. She reflects on her vow to only engage with coaching that addresses immediate, specific problems. Kimberly shares her experience with purchasing a course on building a successful Facebook group, emphasizing the need for actionable results. She also touches on balancing personal and professional priorities, particularly when her son was ill. Throughout the episode, Kimberly encourages listeners to understand their intentions for seeking coaching and to trust their ability to self-coach.

What you will learn from this episode…

• Kimberly Spencer's decision to take a break from coaching
• Importance of learning to trust onese...

Please enjoy this transcript of the Crown Yourself Podcast, with Intuitive Business Consultant, Megan Camille [@themegancamille] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Connect with Megan Camille

INTUITIVE BUSINESS CONSULTANT FOR ENTREPRENEURS, BUSINESS OWNERS, AND CEOS

WEBSITE: https://megancamille.com/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/themegancamille 

INSTAGRAM: https://www.instagram.com/themegancamille/

In this episode of the Crown Yourself podcast, host Kimberly Spencer speaks with Megan Camille, a successful entrepreneur and mother of five. Megan shares her journey from being a single mom to building a seven-figure business. She discusses the challenges of balancing motherhood and entrepreneurship, including burnout and losing everything after her second business. Megan emphasizes the importance of intuition, self-discovery, and creating a supportive community for her children. The conversation also t...

Please enjoy this transcript of the Crown Yourself Podcast with your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments.

What you will learn from this episode…

• Normalizing big achievements and milestones
• Sustaining success and avoiding self-sabotage
• Shifting the subconscious mind to accept new...