A while back, my inbox was a black hole of "important" info and urgency.

I was an executive in a national online startup and we were hustling to get the business off the ground. 4 AM urgent emails filled my inbox, dripping with panic about the website not being perfect or the latest email having copy editing errors. 11 PM emails about new strategies to implement, new marketing tactics to try, where our sales conversions were, and our sales projections. I felt like a madwoman subscribing to every marketing and business building webinar imaginable. I would wake up shaking in the middle of the night wondering if I'd missed something if I'd set the latest sales to funnel up correctly, if I had a typo in tomorrow's social media posts.

Your inbox is a precious space of your energy. It is a direct reflection of what's going on inside you.

And what was going on inside of me was nothing good. I was filled with negative emotions - fear, doubt, frustration. My hair started falling out from stress ...

There’s a huge difference between being busy and actually getting shit done. But at the end of the month, when you look at your bank account, or your BMI, or your calendar full of date nights (or lack thereof)...

How much has your BUSY-ness pushed you up that ladder toward where you want to be?

In 10 years of working with people, whether it was teaching Pilates or Coaching, let me tell you, being “too busy” is not an original excuse. It didn’t matter whether my client was a housewife with two grown children in college, or a partner at one of the top law firms in the country, every single woman thought she was busy. Too busy to work out. Too busy to take on another project. Too busy to go on a date. Too busy to meditate. Being “too busy” is a popular perception to have.

No one wants to think of themselves as lazy. (Even if their results say that they are.)

So, how do you ensure that your BUSY-Ness and your results are in alignment?

NO. 1 - Connect with your Goal

A lot of times we like to use ...

To create anything takes a bold leap of faith into the unknown, trusting that wherever you land will be right where you need to be, to grow, learn, and thrive.

Over the past two years, Crown Yourself has been brimming, brewing, and percolating in the French press of workshops, personal coaching, group coaching programs, and live events. We’ve been testing, exploring, figuring it and ourselves out.

It’s not been an easy road. No creative journey ever is.

But that’s all life is. One long journey in creativity. Only you have the power to make your life freaking rule, with the passion, power, and freedom you desire. Only you have the ability to change your life. You must make the changes. You must take action. And while you’re on this amazing journey, sure, blockades will pop up along the way. Fear sometimes seems insurmountable. Some problems seemed un-figureoutable. Sometimes we get lost in translation between dream and reality. Software gets glitches. Brain farts happen. Large learning c...