You're Not Lazy—You're Overloaded: NLP Strategies to Prevent Burnout
What if the thing you’ve been shaming yourself for—procrastination, exhaustion, “laziness”—is actually your body’s last act of leadership?
In this deeply personal and paradigm-shifting episode, I dismantle one of the most dangerous myths in high-performance culture: that burnout is a discipline problem. Drawing from NLP, nervous system regulation, and my own lived experience of building—and rebuilding—multiple six- and seven-figure businesses while becoming a mother of three, I reveal why overwhelm is not a mindset flaw, but a biological signal of overload.
If you’re a visionary leader who starts the week inspired but crashes by Wednesday… if your to-do list feels impossible no matter how capable you are… this episode will change how you see yourself forever.
We explore how subconscious success strategies, unrealistic expectations, and unexamined “shoulds” quietly lock your nervous system into freeze—killing momentum and joy. You’ll learn how sovereign leaders replace shame with strategy, build systems instead of self-sacrifice, and shift from hustle-based success into sustainable, burnout-proof growth.
This is about simplifying without shrinking. Leading without self-abandonment. And reclaiming your power by listening to your body instead of overriding it.
If you’re ready to stop forcing productivity and start leading from clarity, capacity, and conscious authority—this episode is your initiation.
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
“What you’re calling laziness is often your nervous system’s last line of defense.” ~ Kimberly Spencer
“Burnout isn’t a badge of honor—it’s a signal that your boundaries and systems need recalibration.” ~ Kimberly Spencer
“Replace ‘I should’ with ‘I choose’ and watch your power return.” ~ Kimberly Spencer
Moments of Note:
00:00 – You’re Not Lazy—You’re Overloaded (The Burnout Reframe)
What if procrastination isn’t a flaw—but your nervous system protecting you from burnout?
02:10 – Why Burnout Is a Nervous System Issue (Not a Mindset Problem)
Understanding fight, flight, and freeze responses in high performers.
05:30 – The Hidden Cost of High Performance and Unrealistic Expectations
How success-driven leaders overload themselves without realizing it.
09:15 – Personal Story: Motherhood, Business, and the Breaking Point
Kimberly shares the behind-the-scenes moment that forced a leadership recalibration.
14:40 – Why You Can’t Push Your Way Out of Overwhelm
Why hustle stops working at your next level—and what to do instead.
18:20 – NLP Insight: Procrastination as a Subconscious Success Strategy
How your subconscious protects you when expectations exceed capacity.
23:10 – From Self-Blame to Sovereign Leadership
The leadership shift that replaces shame with systems and strategy.
27:45 – Simplify Without Shrinking: The Power of One Focus
Why simplification is essential for sustainable growth and burnout prevention.
32:30 – The “Six Priorities” System to Reduce Overwhelm
A practical strategy to calm the nervous system and restore momentum.
37:40 – Manifestation, Capacity, and Nervous System Safety
Why your nervous system must feel safe to receive expansion.
42:50 – Masculine Structure vs. Feminine Capacity in Leadership
How to balance discipline and compassion without self-abandonment.
47:10 – Replace ‘I Should’ With ‘I Choose’ (Reclaiming Power)
A powerful language shift that restores sovereignty and clarity.
50:30 – Pattern Interrupts for Shame, Guilt, and Overwhelm
Using NLP tools to stop the burnout spiral in real time.
55:00 – Burnout Happens When Success Outpaces Support
Why delegation and systems are non-negotiable at higher levels.
58:40 – Invitation: Build Burnout-Proof Success Inside The Collective
How to receive support, accountability, and sovereign leadership training.
01:01:30 – Final Message: Own Your Throne. Your Reign Is Now.
Closing activation and leadership reminder.
Mentions + Additional Resources:
If you’re done pushing, forcing, and white-knuckling your way through success…
The Collective is your next level of leadership.
This is where sovereign entrepreneurs build clarity, capacity, and momentum—without self-abandonment.
Join THE COLLECTIVE here:
https://www.crownyourself.com/the-collective
If you’re ready to build authority without burning out…
📖 Make Every Podcast Want You is your next move.
This is how sovereign leaders become visible without chasing, forcing, or performing.
Grab your copy here:
https://www.crownyourself.com/book
Transcript:
For a full episode transcript, it can be found here.
Sharables:
For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
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📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
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Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
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🥰 Loved learning about how to prevent burnout? Listen to this podcast again: https://youtu.be/McpVUZDs1T4
