Please enjoy this transcript of the Crown Yourself Podcast, with The Allergy Chef, Kathlena [@theallergychef] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

Kathlena, known as The Allergy Chef, is a leading voice in the allergy and restricted diet space, turning life-threatening challenges into a mission of empowerment. With over a decade of impact, she’s created 600+ recipes, founded an award-winning bakery, and partnered with brands like Whole Foods to educate thousands on reclaiming their health. Through her platform RAISE, she continues to help individuals and families move from limitation to sovereignty.

Kathlena, The Allergy Chef.

Website: https://theallergychef.com/ 

Instagram: https://www.instagram.com/theallergychef 

Facebook: https://www.facebook.com/freeandfriendly 

LinkedIn: https://www.linkedin.com/in/theallergychef/ 

Youtube: https://www.youtube.com/theallergychef 

Tiktok: https://www.tiktok.com/@theallergychefk 

Twi...