You can have your crown and carry the baby too—just not while building your funnel.

In this transformational episode of the Crown Yourself Podcast, Kimberly Spencer dismantles the myth that multitasking is the path to productivity—especially for moms, high achievers, and soul-led entrepreneurs. Drawing from her real-life experiences as a mother of three, founder of multiple companies, and high-performance coach, Kimberly shares how she turned the chaos of divided attention into an energetic ecosystem of aligned action through habit stacking.

From power-pumping and podcast prep to whitening her teeth while strategizing launch funnels, Kimberly reveals how small, intentional actions stacked onto anchored habits can create coherence, not depletion. She breaks down the neurological and energetic differences between multitasking (a.k.a. the thief of presence) and habit stacking (the Queen’s path to amplification).

This isn’t productivity hacks for hustle’s sake—it’s sacred strategy fo...

Have you experienced the rush of heat, the spark, the fire that comes with anxiety? Are you looking for ways to find your calm, cool off, and just breathe? It is always great to seek professional help but it's also great to be healed completely if only we know how to.

🥗 IS FOOD YOUR MEDICINE OR YOUR POISON?

Tune in and listen to this power-packed episode of The Princess and The B, where Dr. Isabel Bertran describes how the food we eat triggers our hormones and disrupts us from living happily and clearly.  She also shows us how to be in control of our anxiety and depression.  

Dr. Isabel started out her journey as a Family Practice Doctor in the United States but moved with her husband to New Zealand at age 40 to switch her practice from disease management to healing through functional medicine. She got retrained in functional medicine, quit private practice, and started “Doctor on a Mission” to help prevent and reverse disease and give people hope partnering with her husban...