Have you experienced the rush of heat, the spark, the fire that comes with anxiety? Are you looking for ways to find your calm, cool off, and just breathe? It is always great to seek professional help but it's also great to be healed completely if only we know how to.

IS FOOD YOUR MEDICINE OR YOUR POISON?

Tune in and listen to this power-packed episode of The Princess and The B, where Dr. Isabel Bertran describes how the food we eat triggers our hormones and disrupts us from living happily and clearly.  She also shows us how to be in control of our anxiety and depression.  

Dr. Isabel started out her journey as a Family Practice Doctor in the United States but moved with her husband to New Zealand at age 40 to switch her practice from disease management to healing through functional medicine. She got retrained in functional medicine, quit private practice, and started “Doctor on a Mission” to help prevent and reverse disease and give people...

I'm Kimberly Spencer, your host of Crown Yourself podcast, and I'm thrilled to share with you some insights from my latest episode. This one is a deeply personal journey, a tale of transformation, love, and the profound impact of motherhood.

The Birth of a Mother: My son Declan has been a phenomenal force in my life. His arrival not only birthed him into the world but also birthed me into a deeper sense of motherhood. It's a magical bond that has the power to transmute and transform.

Love vs. Attachment: This episode delves into the difference between love and attachment. Detachment doesn't mean not loving, but rather freeing ourselves from the energy that binds us to others. It's a concept inspired by Buddha's teaching that the root of suffering is attachment.

Facing Fears and Challenges: As a new mother, I faced my share of fears and challenges, including a potential diagnosis for Declan. This journey led me to healing and growth, and I'm excited to share...