You're Not Lazy—You're Overloaded: NLP Strategies to Prevent Burnout

Dec 18, 2025

What if the thing you’ve been shaming yourself for—procrastination, exhaustion, “laziness”—is actually your body’s last act of leadership?

In this deeply personal and paradigm-shifting episode, I dismantle one of the most dangerous myths in high-performance culture: that burnout is a discipline problem. Drawing from NLP, nervous system regulation, and my own lived experience of building—and rebuilding—multiple six- and seven-figure businesses while becoming a mother of three, I reveal why overwhelm is not a mindset flaw, but a biological signal of overload.

If you’re a visionary leader who starts the week inspired but crashes by Wednesday… if your to-do list feels impossible no matter how capable you are… this episode will change how you see yourself forever.

We explore how subconscious success strategies, unrealistic expectations, and unexamined “shoulds” quietly lock your nervous system into freeze—killing momentum and joy. You’ll learn how sovereign leaders replace shame with str...

Continue Reading...
Close

50% Complete

Enter our Email Empire

Get notified every Monday and Wednesday when a new episode of the Crown Yourself podcast goes live.Â