Please enjoy this transcript of the Crown Yourself Podcast, with Entrepreneur and Dietitian, Leslie Urbas [@leslieurbas] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

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In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body im...