Prioritizing Mental and Physical Health for Resilience and Success

 

I'm Kimberly Spencer, host of Crown Yourself podcast. I'm thrilled to share with you some of the most profound lessons, ideas, and curiosities from my recent episode. I hope these insights spark your curiosity and inspire you to join me on this journey of self-discovery and growth.

The Tower Moment: I recently experienced a significant life change, a "tower moment," which led to emotional, hormonal, and physical challenges. It was a time of shedding old beliefs and embracing a new identity. It was uncomfortable, but it lightened my load and allowed for personal growth and transformation.

‍ The Power of Manifestation: Despite our human experiences and challenges, we all possess a divine power. It's about recognizing this power within us and seeking guidance from our higher selves.

Embracing Humanity: Even successful individuals face fears, anxieties, and doubts. It's essential to address mental health and subconscious programming. I've learned to normalize the ebbs and...

Continue Reading...

Transforming Consciousness: Detaching with Love for Personal and Parental Growth

 

I'm Kimberly Spencer, your host of Crown Yourself podcast, and I'm thrilled to share with you some insights from my latest episode. This one is a deeply personal journey, a tale of transformation, love, and the profound impact of motherhood.

 

The Birth of a Mother: My son Declan has been a phenomenal force in my life. His arrival not only birthed him into the world but also birthed me into a deeper sense of motherhood. It's a magical bond that has the power to transmute and transform.

Love vs. Attachment: This episode delves into the difference between love and attachment. Detachment doesn't mean not loving, but rather freeing ourselves from the energy that binds us to others. It's a concept inspired by Buddha's teaching that the root of suffering is attachment.

Facing Fears and Challenges: As a new mother, I faced my share of fears and challenges, including a potential diagnosis for Declan. This journey led me to healing and growth, and I'm excited to share...

Continue Reading...
Close

50% Complete

Enter our Email Empire

Get notified every Monday and Wednesday when a new episode of the Crown Yourself podcast goes live.