Prioritizing Mental and Physical Health for Resilience and Success

 

I'm Kimberly Spencer, host of Crown Yourself podcast. I'm thrilled to share with you some of the most profound lessons, ideas, and curiosities from my recent episode. I hope these insights spark your curiosity and inspire you to join me on this journey of self-discovery and growth.

The Tower Moment: I recently experienced a significant life change, a "tower moment," which led to emotional, hormonal, and physical challenges. It was a time of shedding old beliefs and embracing a new identity. It was uncomfortable, but it lightened my load and allowed for personal growth and transformation.

‍ The Power of Manifestation: Despite our human experiences and challenges, we all possess a divine power. It's about recognizing this power within us and seeking guidance from our higher selves.

Embracing Humanity: Even successful individuals face fears, anxieties, and doubts. It's essential to address mental health and subconscious programming. I've learned to normalize the ebbs and...

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Unlocking the Secrets of Manifestation: Kimberly Spencer's Journey to Her Dream Home

 

I'm Kimberly Spencer, your host at the Crown Yourself podcast, and today I'm thrilled to share a personal journey that's close to my heart. It's a story of dreams, determination, and the power of collective intention.

Just a year ago, my family and I were house hunting, imagining the possibilities each property held. Little did we know, our dream home was just around the corner. This journey wasn't without its challenges, but we held onto our vision, and I'm excited to share how it all unfolded.

Key Lessons:

  • The Power of Collective Intention: My husband, my mom, and I all played a part in manifesting our dream home. It's a testament to the power of collective thought and intention. When we're clear and specific about what we want, the universe listens.
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  • The Importance of Boundaries: We faced a volatile broker and were even accused of being lazy. But we held our boundaries, refused to risk losing a significant amount of money for an arbitrary deadline, and trusted...
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Jan “JOY” Hoath's Inspiring Journey: From Cancer Scare to Embracing Joy

 

I'm thrilled to share with you the latest episode of our podcast where we had the pleasure of hosting Jan “JOY” Hoath, the "Queen of Joy". This episode is a deep dive into the essence of joy, and how it can be found even in the darkest corners of our lives.

 

Here are some key takeaways:

 

  • The Depths of Joy: Jan and I discussed the importance of experiencing pain and suffering to truly appreciate and cultivate joy. It's not about the joy we have at the end, but the joy we cultivate throughout our journey.

 

  • Froot Loop Moments: Jan shared a touching story about her son's cancer scare and how a simple act of ordering Froot Loops brought them joy amidst fear and uncertainty. It's a reminder that joy can be found in the smallest of moments.

 

  • Taking Ownership: We discussed the power of taking responsibility for our experiences and outcomes. It's not about blaming ourselves, but recognizing that we have the ability to choose how we respond...
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