Developing an Abundance Mindset through Autonomic Dysreflexia with Sarah "Sharky" Harkness


Please enjoy this transcript of the Crown Yourself Podcast, with Founder of Project Lotus, Sarah “Sharky” Harkness [@mamma_sharky] and, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)


In 2019 after she had her third baby, a boy, she suddenly started getting unwell. She developed chronic pain, and neuropathy in her arms and legs, and was eventually diagnosed with Intracranial Hypertension and POTS rare forms of dysautonomia.

On Christmas Day of 2020, she saw her daughter for 1 hour in between two consecutive abdominal debridement surgeries at a public hospital. She had an infection from a prior surgery and was developing sepsis.

She couldn't have held her tighter. Sarah shared the room with two cancer patients and a pregnant drug addict. But at this moment, she could have been in paradise because she was a mum seeing and celebrating Christmas with her baby on Christmas day. And that, for her was abundance.

Fast forward to 2022,...

Continue Reading...

Embracing Your Inner Challenger: How Disrupting the Norm Can Lead to Success with Cami Travis-Groves


I'm Kimberly Spencer, your host at Crown Yourself podcast, and I'm thrilled to share some exciting insights from our latest episode. We had the pleasure of hosting Cami Travis-Groves, a transformational coach and founder of The Freelance CEO, who shared her wisdom on transformational coaching and the power of good juju in businesses.


Here are some key takeaways:


Unlocking Breakthroughs: We discussed how breakthroughs are like unlocking a safe, where surface-level limiting beliefs are like a piggy bank that can easily be opened, while core beliefs require more effort to unlock.

Good Juju in Business: Cami explained that good juju is another word for love, and love has a place in business. It's about bringing positivity and warmth into your work environment.

Embrace Vulnerability and Curiosity: We highlighted the importance of vulnerability and curiosity in personal growth and manifestation. Embracing failure and practicing new things can lead to growth and...

Continue Reading...

50% Complete

Enter our Email Empire

Get notified every Monday and Wednesday when a new episode of the Crown Yourself podcast goes live.