Secrets of Your Subconscious Mind

Dec 29, 2025

What if the reason your goals feel hard isn’t discipline, strategy, or effort—but the 95% of your mind you’re not consciously working with?

In this powerful Crown Yourself episode, Kimberly Spencer pulls back the curtain on the subconscious mind—the true heavyweight behind your habits, income, health, relationships, and leadership identity. Most people set goals with only 5% of their mind… then wonder why success feels exhausting or short-lived.

This episode is a deep initiation into sovereign leadership from the inside out. You’ll learn why your subconscious seeks safety over success, how emotional patterns formed before age seven quietly run your business and money decisions, and why manifestation responds to resonance—not hustle.

Through personal stories, embodied metaphors, and neuroscience-meets-esoteric wisdom, Kimberly teaches you how to:

Guard your mental and emotional “gates”
Align your conscious goals with subconscious safety
Stop self-sabotage rooted in familiarity
Lead yourself with courage, compassion, and authority
Reprogram success without burnout or force

This isn’t mindset fluff. It’s subconscious mastery for high performers, visionaries, and conscious leaders who are done fighting themselves on the way to their next level.

If you’re ready to stop betting against yourself—and start leading from your throne—this episode will change how you create results forever.

⏱️ 00:00

Kimberly Spencer (host):
Would you bet on a fighter that had only a 5% chance of winning? Well, that's what most people are doing when they're setting goals.

So in this episode, we are diving into the 95% heavyweight, which is your subconscious mind—how to work with it and how to get your subconscious mind and your conscious mind to play nicely together so that you actually achieve your goals this year.

Before we dive in, let me tell you about the book that started a podcasting revolution…

What Is the Subconscious Mind? (And Why It Matters)

⏱️ 02:05

Kimberly Spencer (host):
Hey there, I'm Kimberly Spencer, your subconscious success strategist, master mindset coach, and high performance business coach, bestselling author, TEDx speaker, and mom of three.

All that I've achieved throughout my career as an entrepreneur for 17 years has been through understanding, learning, and mastering the domain of the subconscious.

This is the Crown Yourself podcast for the visionaries, the leaders, the high performers who desire to create a life from purpose.

The Imprint Period: Why 95% of Your Programming Was Set by Age Seven

⏱️ 05:20

Kimberly Spencer (host):
Your subconscious mind runs your body. You are basically a walking subconscious mind from the age of zero to seven. That is called the imprint period in psychology, when research shows that 95% of your programming is set.

That doesn't mean you can't reprogram it. But it does mean that when challenges show up, sometimes it's that little six- or seven-year-old running your money, relationships, body, and business.

Rule #1: Guard Your Gates

⏱️ 08:10

Kimberly Spencer (host):
Rule number one when it comes to your subconscious mind: guard your gates.

What you repeatedly say, watch, feel, and emotionally believe becomes your operating system. Your subconscious mind takes everything personally.

This is why I no longer watch horror movies. Your subconscious cannot tell the difference between imagined danger and real danger.

Emotional Pattern Interrupts in Real Life

⏱️ 12:45

Kimberly Spencer (host):
Recently I shared a story about my two boys fighting. I noticed my emotional response was reinforcing the behavior.

When I shifted my emotional narrative—when I showed up with joy instead of frustration—the behavior changed.

In NLP, this is called a pattern interrupt.

Manifestation Happens in the Subconscious, Not the Conscious Mind

⏱️ 20:10

Kimberly Spencer (host):
Your conscious mind is the goal setter. Your subconscious mind is the goal getter.

If your subconscious doesn't believe the goal is safe, it will replay the old story instead.

The subconscious manifests through resonance, not hustle.

The Law of Vibration and Emotional Frequency

⏱️ 23:40

Kimberly Spencer (host):
Everything is vibrating. Dr. David Hawkins measured the vibration of emotions—shame, fear, guilt vibrate slowly; courage, love, and peace vibrate faster.

Your subconscious attracts realities that mirror your emotional tone.

If you want to be more magnetic, you must be more courageous.

Intuition vs. Impulse

⏱️ 31:20

Kimberly Spencer (host):
Courage isn’t always doing the shiny new thing. Sometimes courage is staying focused and building systems.

Often, you already know the answer—you’re just avoiding it because you don’t like it.

The Subconscious Seeks Safety Above All Else

⏱️ 35:40

Kimberly Spencer (host):
The subconscious seeks safety, not happiness.

This is why people stay in toxic patterns. This is why people stay paycheck to paycheck at every income level.

Even success can feel unsafe if it threatens identity.

Money, Safety, and Self-Sabotage

⏱️ 39:50

Kimberly Spencer (host):
When I was in what I call money bulimia, it didn’t feel safe to have money in my account. I would unconsciously create expenses.

The subconscious will sabotage anything that feels unfamiliar—even abundance.

Why Forcing Change Creates Rebellion

⏱️ 44:30

Kimberly Spencer (host):
You cannot coerce the subconscious mind. It rebels.

This is why extreme diets, hardcore discipline, and financial restriction don’t work long-term.

Instead, you must teach the nervous system that growth is safe.

Regulating the Nervous System for Sustainable Change

⏱️ 48:15

Kimberly Spencer (host):
You don’t do this through force. You do this through breath, physiology, and repetition.

You speak to your subconscious like a lover: “Hey baby, I’ve got you.”

The Law of Cause and Effect

⏱️ 52:40

Kimberly Spencer (host):
That which is conscious manifests happily.
That which is unconscious manifests unhappily.

Your business, body, bank account, and relationships reflect your subconscious state.

Healing the Inner Child to Lead Consciously

⏱️ 57:10

Kimberly Spencer (host):
I realized I was meeting my children with my inner six-year-old.

When I healed that part of myself, the relationship shifted.

Change the inner cause—and the outer effect changes.

Emotions, Feelings, and the Subconscious

⏱️ 1:01:45

Kimberly Spencer (host):
Feelings are sensory. Emotions are what happen when feelings are suppressed.

The subconscious heals in stillness, presence, and story.

Visualization, Story, and Identity

⏱️ 1:10:50

Kimberly Spencer (host):
The stories you tell yourself matter.

I didn’t always speak kindly to myself. But when I changed the narrative—honoring progress instead of perfection—everything shifted.

The Subconscious Models What You Do

⏱️ 1:15:40

Kimberly Spencer (host):
The subconscious doesn’t choose what to believe. It models what you repeatedly do.

Habits matter more than affirmations.

Key Takeaways: Secrets of Your Subconscious Mind

⏱️ 1:19:30

Kimberly Spencer (host):

Your subconscious runs 95% of your life
Safety matters more than desire
Manifestation responds to resonance
You cannot force change—only nurture it
Courage is the frequency that unlocks growth

Final Invitation & Closing

⏱️ 1:26:40

Kimberly Spencer (host):
If you want to take courageous action consistently, join The Collective.

As always, my fellow sovereigns—own your throne. Mind your business. Because your reign is now.