I'm Kimberly Spencer, your host of Crown Yourself podcast, and I'm thrilled to share with you some insights from my latest episode. This one is a deeply personal journey, a tale of transformation, love, and the profound impact of motherhood.

The Birth of a Mother: My son Declan has been a phenomenal force in my life. His arrival not only birthed him into the world but also birthed me into a deeper sense of motherhood. It's a magical bond that has the power to transmute and transform.

Love vs. Attachment: This episode delves into the difference between love and attachment. Detachment doesn't mean not loving, but rather freeing ourselves from the energy that binds us to others. It's a concept inspired by Buddha's teaching that the root of suffering is attachment.

Facing Fears and Challenges: As a new mother, I faced my share of fears and challenges, including a potential diagnosis for Declan. This journey led me to healing and growth, and I'm excited to share...

I'm thrilled to share with you the latest episode of our podcast where we had the pleasure of hosting Jan “JOY” Hoath, the "Queen of Joy". This episode is a deep dive into the essence of joy, and how it can be found even in the darkest corners of our lives.

Here are some key takeaways:

• The Depths of Joy: Jan and I discussed the importance of experiencing pain and suffering to truly appreciate and cultivate joy. It's not about the joy we have at the end, but the joy we cultivate throughout our journey.

• Froot Loop Moments: Jan shared a touching story about her son's cancer scare and how a simple act of ordering Froot Loops brought them joy amidst fear and uncertainty. It's a reminder that joy can be found in the smallest of moments.

• Taking Ownership: We discussed the power of taking responsibility for our experiences and outcomes. It's not about blaming ourselves, but recognizing that we have the ability to choose how we respond...