Prioritizing Mental and Physical Health for Resilience and Success

 

I'm Kimberly Spencer, host of Crown Yourself podcast. I'm thrilled to share with you some of the most profound lessons, ideas, and curiosities from my recent episode. I hope these insights spark your curiosity and inspire you to join me on this journey of self-discovery and growth.

The Tower Moment: I recently experienced a significant life change, a "tower moment," which led to emotional, hormonal, and physical challenges. It was a time of shedding old beliefs and embracing a new identity. It was uncomfortable, but it lightened my load and allowed for personal growth and transformation.

‍ The Power of Manifestation: Despite our human experiences and challenges, we all possess a divine power. It's about recognizing this power within us and seeking guidance from our higher selves.

Embracing Humanity: Even successful individuals face fears, anxieties, and doubts. It's essential to address mental health and subconscious programming. I've learned to normalize the ebbs and...

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Embracing Your Inner Challenger: How Disrupting the Norm Can Lead to Success with Cami Travis-Groves

 

I'm Kimberly Spencer, your host at Crown Yourself podcast, and I'm thrilled to share some exciting insights from our latest episode. We had the pleasure of hosting Cami Travis-Groves, a transformational coach and founder of The Freelance CEO, who shared her wisdom on transformational coaching and the power of good juju in businesses.

 

Here are some key takeaways:

 

Unlocking Breakthroughs: We discussed how breakthroughs are like unlocking a safe, where surface-level limiting beliefs are like a piggy bank that can easily be opened, while core beliefs require more effort to unlock.

Good Juju in Business: Cami explained that good juju is another word for love, and love has a place in business. It's about bringing positivity and warmth into your work environment.

Embrace Vulnerability and Curiosity: We highlighted the importance of vulnerability and curiosity in personal growth and manifestation. Embracing failure and practicing new things can lead to growth and...

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