Drama-Free Zone: How to Stop Being a "Drama Queen" and Start Thriving

Please enjoy this transcript of the Crown Yourself Podcast, your host, transformational story coach, Kimberly Spencer (@Kimberly.Spencer)

In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success.


What you will learn from this episode…

  • Impact of drama on visibility and attention
  • Influence of childhood experiences, trauma, and subconscious beliefs on drama
  • Role of...
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The Greatest Entrepreneurial Lessons My Dad Taught me.

mindset makeover Jun 20, 2020


It’s a word that packs a lot of meaning. Ask ten people and you’ll get ten different answers. 


For me “dad” means parks, BELIEF, addiction, shame, money, entrepreneurs, possibility, Faith, challenge, change,  pain, joy, pride, hope, county fairs, success, failure, sacrifice, police cars, alcohol, screaming matches, forgiveness dolls, provider, numbing, generosity, escapism, creativity, potential. 

I grew up with an addict. It felt like I had four dads. And yet, amidst all the multiple personalities and transformations my dad has undergone, he’s managed to grow a business from measly to multi-million dollars a year with my mom. When I called halfway houses back in 2016, they were shocked that he could be such a high-functioning addict. “Truly remarkable!” one woman said.

I saw my parents spend 30 years growing a business. When I was Declan’s age my mom would pop me in the stroller and pass out flyers...

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